Inspire, Empower, Transform.

Online Psychotherapy for adults in New Jersey.

For adults who are done just getting by and ready for their next level.

Therapy that goes as deep as you’re willing to go.

Individual Telehealth Psychotherapy

Mindfulness & Stress Reduction

Wellness & Personal Development Workshops

Consulting Services

"Align with what you really want and free yourself from the “noise” or limiting beliefs that are holding you back so that you stop feeling like an impostor in your own life."

Shakia Mayer

Mental Health Professional

You're holding it together on the outside. But inside, something feels off.

You’re not in crisis…at least not the kind anyone would notice. But you’re exhausted in a way that sleep doesn’t fix, disconnected from yourself, and tired of just pushing through. If that sounds familiar, you’re in the right place.

Inspirely Counseling & Wellness offers virtual therapy for adults across New Jersey. I specialize in helping people who are dealing with anxiety, PTSD, chronic stress, OCD, and emotional overwhelm — not just cope, but genuinely feel better. All sessions are via telehealth, so you can do this work from wherever you feel most at ease.

Want more than a weekly 50-minute session?

Our Therapy Intensives are designed for people who are ready for accelerated support. Instead of spreading the work across months, an intensive gives you focused, uninterrupted time to make real progress on the things you’ve been carrying.

Whether you’re feeling stuck, approaching a major life transition, or simply want to accelerate your healing, an intensive might be exactly what you need.

My Approach

I don’t believe in one-size-fits-all. Your therapy is built around your specific experiences, your pace, and what actually matters to you — drawing on evidence-based approaches like mindfulness and cognitive techniques.

I work with adults who are thoughtful about their well-being and ready to invest in real change. Insurance is not required. Our services are self-pay, which means no gatekeepers, no arbitrary session limits, and a therapeutic relationship built entirely around your goals.

*Note: A superbill can be provided upon request for potential out-of-network reimbursement for traditional therapy sessions.

Areas of focus include:

Anxiety & Stress Management

Burnout and emotional exhaustion

OCD

PTSD

Personal growth and self-development

Life transitions and emotional regulation

Taking the first step can feel hard, but it doesn’t have to be complicated. Reach out to schedule a free consultation, and we’ll figure out together whether we’re a good fit.

FAQs

Is Telehealth Therapy Right for You?

Telehealth therapy is a flexible and effective option for adults in New Jersey who want meaningful emotional support without the stress of commuting. Online therapy allows you to meet with a licensed therapist from the comfort of your home while receiving high-quality, evidence-based care.

Telehealth therapy may be a good fit for you if:

You value privacy, convenience, and consistency in therapy
You live anywhere in New Jersey and prefer virtual sessions
You do not have any current safety concerns

How do I know if therapy intensives are right for me?

A good place to start is asking yourself whether weekly therapy feels like enough. For some people, 50 minutes a week is exactly what they need. For others, it can feel like you’re just getting warmed up when the session ends or like the week between appointments breaks the momentum.

Intensives tend to be a strong fit if you:

Feel stuck and want to make faster, more focused progress
Are navigating a specific challenge (a life transition, burnout, or a pattern you want to break)
Have a busy schedule that makes consistent weekly sessions hard to maintain
Learn and grow better with extended, uninterrupted focus rather than fragmented sessions
Are ready to invest seriously in your mental health and want results that reflect that

Intensives can help to create the conditions for deeper work. If any of this resonates, a free consultation is a great way to explore whether it’s the right fit for where you are right now.

What if I’ve been in therapy before?

Previous therapy experience is actually a strength, not a complication. If you’ve done therapeutic work before, you likely already have some self-awareness, a sense of what’s helped, and an understanding of what you’re still working through. That foundation can make intensive work even more productive.

A few things that come up often:

You felt like you outgrew your last therapist. That happens and it’s a sign of growth, not failure. Starting fresh with a new approach can open things up in unexpected ways.
You’ve been in therapy on and off for years and still feel stuck. Intensives work differently than traditional weekly sessions. The extended format, combined with DBT and mindfulness practices, gives us time to go deeper than a 50-minute window usually allows.
You’re currently seeing another therapist. Intensives can work alongside your existing therapy as a supplement that many clients use to work on a specific issue while continuing their regular sessions.

Whatever your history with therapy looks like, we’ll start where you are and not where we assume you “should be.”

What if I’m in crisis?

If you are in a crisis or emergency situation, please contact 911 or go to the nearest hospital.

Suicide & Crisis Hotline

Call or Text 988

National Sexual Assault Hotline

Call 800.656.HOPE (4673)
Chat at RAINN.org/hotline
Text “HOPE” to 64673

At Inspirely Counseling & Wellness, all therapy services are provided through a secure, HIPAA-compliant telehealth platform. Our work together is collaborative, supportive, and paced to meet your individual needs.

For clients seeking focused, short-term support, we also offer virtual therapy intensives designed to create meaningful progress in a shorter timeframe.